By SupremeNews 
• Magnesium• Potassium• Calcium• Manganese• Iron• Phosphorus• Vitamin A
Additionally, dates contain a large amount of natural fiber, which supports digestion and helps maintain a healthy gut.
They are also low in fat and provide moderate amounts of protein, making them a balanced choice for those looking to improve their diet
. A 100-gram serving of dates contains approximately 280 calories, providing a lot of energy for their size.
Beyond these basic nutrients, dates are rich in powerful antioxidants, including flavonoids, carotenoids, and phenolic acid.
These compounds help protect the body from inflammation and oxidative stress, which may reduce the risk of chronic disease
Dates are full of nutrients that can benefit your health. If you are taking 3 dates every day that means that there is no longer need to take vitamins.
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